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  • High Ankle Sprain

    A sprained ankle occurs when the ligaments that connect the bones in the ankle joint are stretched or torn. Ligaments are strong bands of tissue that provide stability to joints by holding the bones together. When the ankle is forced to move beyond its normal range of motion, such as during a sudden twist or turn, it can result in an ankle sprain.

    The severity of a sprained ankle can vary from mild to severe, depending on the extent of ligament damage. Symptoms of a sprained ankle typically include pain, swelling, bruising, and difficulty walking or putting weight on the affected foot.

    Treatment for a sprained ankle usually involves the R.I.C.E. method, which stands for Rest, Ice, Compression, and Elevation. Resting the ankle, applying ice packs, compressing the area with a bandage or brace, and elevating the foot can help reduce pain, swelling, and inflammation. In more severe cases, medical intervention, such as physical therapy or immobilization with a cast or splint, may be necessary.

    It's important to seek medical attention if you suspect a severe sprain, as it may require further evaluation, such as X-rays or other diagnostic tests, to rule out a fracture or other serious injury. A healthcare professional can provide a proper diagnosis and guide you on the appropriate treatment plan for your sprained ankle.

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    <p><a href="">&nbsp;Sports Medicine Physician</a>, discusses treatment and prevention of high ankle sprains.</p>

     Sports Medicine Physician, discusses treatment and prevention of high ankle sprains.

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    <p>Emergency Physician, discusses treatment of ankle injuries.</p>

    Emergency Physician, discusses treatment of ankle injuries.

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    <p><a href="">Sport Med, MPH</a>, PhD, discusses eversion ankle sprains in hockey.</p>

    Sport Med, MPH, PhD, discusses eversion ankle sprains in hockey.

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    <p><a href="">Sport Med, MPH, PhD, </a>discusses ankle sprains, a common sports injury.</p>

    Sport Med, MPH, PhD, discusses ankle sprains, a common sports injury.

  • The treatment of high ankle sprains

    A high ankle sprain, also known as a syndesmotic ankle sprain, is a more severe type of ankle sprain that involves the ligaments connecting the tibia and fibula bones. It can also affect the ligament that wraps around the front of the ankle, called the anterior syndesmosis. This type of sprain can cause instability in the entire ankle complex, leading to the bones spreading apart.

    In cases of a complete tear or third-degree sprain, where the ligaments are severely damaged, surgical intervention may be necessary. In such cases, a screw may be inserted to hold the tibia and fibula bones together. This is done to promote proper healing and restore stability.

    For less severe high ankle sprains, the usual treatment involves a period of non-weight bearing on the foot, which often requires the use of crutches. After the initial non-weight bearing phase, it can take around four to six weeks to gradually return to normal activities.

    However, if surgery is required, the recovery timeline may be longer. Non-weight bearing may extend up to six weeks post-surgery, followed by an additional six to 12 weeks before resuming regular activities.

    The general treatment for high ankle sprains, regardless of severity, usually includes methods such as applying ice, taking anti-inflammatory medications, undergoing physiotherapy, and following an ankle strengthening and balance program. X-rays are often used for diagnosis, but in some cases, an MRI may be necessary to detect these injuries accurately.

    If you suspect you have a high ankle sprain or have further questions, it is advisable to consult a sports medicine physician or a local physiotherapist who can provide a proper evaluation and guide you through the appropriate treatment process.



  • Preventing Ankle Sprains

    Ankle sprains are indeed common in soccer and other sports, particularly the inversion or lateral ankle sprains where the foot rolls outward. The stretching or tearing of the ligaments on the outside of the ankle can lead to pain, swelling, and bruising in that area. It's also possible to experience pain on the inside of the ankle due to compression of the ankle and foot bones during the rolling motion.

    Following the RICE protocol in the first 48 to 72 hours after an ankle sprain can help with initial management. Resting the injured ankle, applying ice for 15 to 20 minutes several times a day, using compression (such as lightly wrapping with a tensor bandage), and elevating the ankle above the level of the heart can help reduce pain and swelling.

    While ankle sprains can occur in children, they are generally less common compared to older adolescents and adults. The severity of the sprain will determine the appropriate course of action, and in some cases, an X-ray may be necessary to rule out an ankle fracture. It's important to consult with a physiotherapist or doctor for a proper assessment and guidance tailored to your specific situation.

    Remember to always seek professional medical advice for any injury or health concern you may have.


  • Ankle Injuries and Sprains in Dancers

    Ankle sprains are indeed common injuries, especially among dancers. The lateral or outer stabilizing structures of the ankle are particularly prone to sprains, which can occur when the foot rolls inward, often during activities like jumping or leaping. Symptoms such as swelling, bruising, inability to bear weight, and pain indicate potential damage to the ligaments on the outside of the ankle.

    The treatment for an ankle sprain depends on its severity. Regardless of severity, though, rest, ice, compression, and elevation (RICE) are important components of initial therapy. These measures help reduce swelling, alleviate pain, and promote healing. The severity of the sprain will determine the level of protection and immobilization necessary for the ligaments to heal properly.

    Following the acute phase, a rehabilitation program involving stretching and strengthening exercises becomes crucial. This program aims to restore mobility, balance, and strength to the ankle joint. Physiotherapy plays a significant role in guiding patients through this process. Additionally, taping and bracing may be used as part of the treatment and prevention strategies for ankle sprains.

    If you suspect that you have suffered an ankle sprain or have any further questions about lateral ankle sprains, it is recommended to seek the advice of a sports medicine physician or a family physician. They can provide an accurate diagnosis, suggest appropriate treatment options, and offer guidance on preventive measures to reduce the risk of future injuries.

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