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  • Red Peppers

    Bell peppers, scientifically known as Capsicum annuum, are indeed fruits that belong to the nightshade family. They are closely related to chili peppers, tomatoes, and breadfruit. All of these plants are native to Central and South America.

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    <p><a href="">Registered Dietitian</a>&nbsp;discusses the Nutritional Benefits of Red Peppers.</p>

    Registered Dietitian discusses the Nutritional Benefits of Red Peppers.

  • The Nutritional Benefits of Red Peppers


    Red bell peppers are indeed packed with nutrients and offer numerous health benefits. Here are some key points about the nutritional value and benefits of red bell peppers:

    1. Vitamin C: Red bell peppers are an excellent source of vitamin C, which is essential for immune function, collagen synthesis, and antioxidant protection. In fact, red bell peppers contain more vitamin C than most citrus fruits.

    2. Vitamins B6 and Thiamine: Red bell peppers are a good source of vitamins B6 and thiamine, which play crucial roles in energy metabolism, brain function, and the production of red blood cells.

    3. Folate: Red bell peppers provide a notable amount of folate, a B-vitamin important for cell division, DNA synthesis, and the prevention of certain birth defects during pregnancy.

    4. Beta-Carotene: The deep red color of red bell peppers is due to the presence of beta-carotene, a provitamin A compound. Beta-carotene is converted to vitamin A in the body and acts as a potent antioxidant, supporting eye health, immune function, and overall cell health.

    5. Phytonutrients: Red bell peppers contain various phytonutrients, including capsanthin, quercetin, and luteolin, which contribute to their vibrant color and offer antioxidant and anti-inflammatory benefits. Collagenic acid and zeaxanthin are two specific phytonutrients found in red bell peppers that have been associated with skin health and eye protection, respectively.

    Incorporating red bell peppers into your diet can be a nutritious choice. They can be enjoyed raw in salads, sliced and dipped in hummus or other healthy dips, roasted as a side dish, or added to stir-fries, soups, and stews. Remember to choose firm, vibrant peppers and store them in a cool place for optimal freshness.


    Both of these can help to reduce your risk of developing cancer and prevent heart disease. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health. 


    Bell peppers are commonly known as sweet peppers or capsicums. They can be consumed both raw and cooked, adding a vibrant and crisp taste to dishes. In some cases, bell peppers are dried and ground into a powder, which is known as paprika.

    One of the notable characteristics of bell peppers is their range of colors, including red, yellow, orange, and green. The color of the bell pepper indicates its ripeness. Green bell peppers are unripe, while red, yellow, and orange bell peppers are fully ripe.

    Nutritionally, bell peppers are low in calories and rich in various beneficial compounds. They are particularly known for their high vitamin C content, which is important for immune function and overall health. Bell peppers also contain other antioxidants, such as carotenoids and flavonoids, which contribute to their nutritional value.

    Overall, bell peppers are a nutritious and versatile addition to a healthy diet, providing both flavor and health benefits.Try putting red bell peppers in stir fries or stuffing them with various fillings as well as adding them as a purTe into soups. For more information on how to add red bell peppers to your diet, visit your local food store or speak with your dietitian for more information. Local Practitioners: Registered Dietitian

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