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  • Children's Nutrition

    Providing children with a balanced diet that includes foods from all three food groups is essential for their growth and development. Let's break down the importance of each food group and the role of snacks in a child's diet.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician">Registered Dietitian</a>&nbsp;RD, discusses getting kids to eat healthy foods.</p>

    Registered Dietitian RD, discusses getting kids to eat healthy foods.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician">Registered Dietitian</a>&nbsp;RD, discusses how to get picky kid eaters to enjoy foods.</p>

    Registered Dietitian RD, discusses how to get picky kid eaters to enjoy foods.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician">&nbsp;Professional Dietitian</a>, talks about how computer screens and computer devices can affect eating habits in teens and children.</p>

     Professional Dietitian, talks about how computer screens and computer devices can affect eating habits in teens and children.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician">Registered Dietitian</a>, discusses choosing healthy snack options.</p>

    Registered Dietitian, discusses choosing healthy snack options.

  • Healthy Foods for Kids

    These are all excellent strategies to encourage your children to develop healthier eating habits. In addition to the suggestions you've mentioned, here are a few more ideas:

    1. Introduce a variety of healthy foods: Offer a wide range of fruits, vegetables, whole grains, lean proteins, and dairy products to expose your children to different flavors and textures. Encourage them to try new foods and be patient if they initially reject them.

    2. Make healthy eating fun: Present food in creative and appealing ways. For example, you can make fruit kebabs, arrange vegetables into smiley faces, or create colorful salads. Involving your children in the process can make it more enjoyable for them.

    3. Teach them about nutrition: Explain the importance of different food groups and the benefits they provide. You can use age-appropriate books, videos, or interactive games to educate them about healthy eating.

    4. Plan grocery shopping together: Take your children to the grocery store and involve them in selecting fruits, vegetables, and other healthy ingredients. Teach them how to read food labels and make informed choices.

    5. Encourage physical activity: Engage your children in regular physical activities to complement their healthy eating habits. Encourage outdoor play, enroll them in sports or dance classes, or go for family walks or bike rides.

    6. Limit sugary beverages: Encourage your children to drink water, milk, or 100% fruit juice instead of sugary drinks like soda or flavored juice. Limit their intake of sugary beverages to special occasions.

    7. Be patient and persistent: It may take time for your children to develop a liking for healthier foods. Continue offering nutritious options, and avoid pressuring or bribing them to eat. Be a positive role model by consistently making healthy choices yourself.

    Remember, each child is unique, and what works for one may not work for another. Stay positive and supportive throughout the process, and gradually, you can help your children develop healthier eating habits that will benefit them in the long run.

  • How Screens Can Affect Eating Habits in Teens and Children

    a great tip for mindful eating, especially for children. Eating without distractions and being present in the moment can help us become more aware of our body's signals of hunger and satiety. When we are focused on screens or other activities, we tend to eat mindlessly and may consume more than necessary, leading to a lack of satisfaction.

    Creating an environment with fewer distractions, such as turning off the TV, video games, and tablets during mealtime, can promote better eating habits. Eating in a family setting or in nature can enhance the experience and encourage appreciation for the food. This practice can help children develop a better understanding of their hunger and fullness cues, which can benefit them throughout their lives.

    In addition to mindful eating, it's also beneficial to seek guidance from healthcare professionals such as a family physician, registered dietitian, and athletic therapist. They can provide personalized advice and support to help children and their families take control of their overall health. Making smart food choices and incorporating regular exercise are also important for maintaining overall well-being.

    Remember, small changes in eating habits and lifestyle can make a significant difference in promoting healthy behaviors and fostering a positive relationship with food.

  • Why are Children Picky Eaters

    Great advice for dealing with a picky eater at home! Introducing new foods in a positive and relaxed environment, offering small portions, and providing a variety of foods are all effective strategies. It's also important to be patient and understand that it may take multiple exposures for a child to try a new food. Involving peers or role models who enjoy the food can sometimes encourage a child to try it as well.

    Acting as a role model by eating and enjoying a variety of foods is crucial. Children often learn from observing their parents, so if they see their parents eating and enjoying a particular food, they may be more inclined to try it themselves.

    Avoiding using food as a reward and not making negative comments about certain foods are essential to prevent creating unhealthy associations with food. It's also a good idea to focus on conversations unrelated to food during mealtime and allow the child to eat at their own pace.

    If you need further guidance or more personalized advice, consulting a registered dietitian who specializes in feeding children and picky eating can be beneficial. They can provide professional guidance and support tailored to your specific situation.

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