Loading the player...Glycemic Index and Blood Glucose Levels Sarah Ware, B.Sc.(Hons), RD, CDE, discusses Glycemic Index and Blood Glucose Levels
Loading the player...Healthy Carbohydrates for Glycemic Control Sarah Blunden, P.Dt, CDE, CPT, Professional Dietitian, talks about how to eat healthy carbohydrates for a good energy sources and improved glycemic control.
The glycemic index was a concept that was introduced by Dr. David Jenkins out of the University of Toronto. It’s a concept that categorizes food on how quickly it causes a rise in blood sugar once ingested. They categorize foods whether they are high glycemic or low glycemic, and it’s interesting to note that foods like white bread or potatoes actually cause a faster blood sugar rise than a food like regular table sugar.
So when you’re choosing your meals, for example if you wanted rice for dinner, try to choose wild rice over white, and when it comes to fruit, choose blueberries over watermelon.
If somebody has more questions about the glycemic index they should speak with a local dietitian, certified diabetes educator or a diabetes specialist.