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  • Hip Bursitis

    Bursae are small sacs filled with fluid that are found throughout the body, including around joints. Their main function is to reduce friction and provide cushioning between bones, tendons, ligaments, and muscles. They help to facilitate smooth and painless movement of the various structures in the body.

    When the bursae become inflamed or irritated, a condition known as bursitis can occur. Hip bursitis specifically refers to the inflammation or irritation of one or more bursae located around the hip joint. The most commonly affected bursa in the hip is the trochanteric bursa, which is located on the outside of the hip.

    Hip bursitis can result from various causes, such as repetitive motions, overuse, trauma, prolonged pressure on the hip joint, or certain medical conditions like rheumatoid arthritis or gout. It often manifests as pain and tenderness in the hip region, especially during activities such as walking, climbing stairs, or lying on the affected side. The pain may worsen with prolonged activity or pressure on the hip.

    Treatment for hip bursitis typically involves a combination of self-care measures and medical interventions. Resting the hip, applying ice packs, and taking over-the-counter pain relievers may help alleviate symptoms. Physical therapy exercises can strengthen the muscles around the hip and improve flexibility. In more severe cases, a doctor may recommend corticosteroid injections or, rarely, surgical intervention.

    If you're experiencing symptoms of hip bursitis or any other medical condition, it's always advisable to consult a healthcare professional for an accurate diagnosis and appropriate treatment.

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    <p><a href="">Sports Medicine Physician, </a>discusses hip bursitis in athletes.</p>

    Sports Medicine Physician, discusses hip bursitis in athletes.

  • Hip Bursitis in Athletes

    Hip bursitis is a common condition. It is a painful condition involving the lateral aspect of the hip. The other name for this is lateral trochanteric pain syndrome.


    Hip bursitis is a condition characterized by inflammation of the bursae, which are small fluid-filled sacs that cushion the joints. The typical symptom of hip bursitis is pain on the side of the hip, and people may often clasp their hip with their hand, forming the letter C, to relieve the discomfort. However, it's important to note that other conditions can also cause similar symptoms.

    Hip conditions within the joint, such as osteoarthritis or labral tears, can mimic the pain of hip bursitis. Additionally, back conditions like herniated discs or muscle conditions in the hip area, such as muscle strains or tightness, can also produce similar symptoms. It is essential to properly diagnose the underlying cause of the pain to determine the most appropriate treatment.

    When dealing with hip bursitis or any hip-related condition, it is advisable to consult with various healthcare practitioners to ensure comprehensive care. A massage therapist can help alleviate muscle tension and promote relaxation in the surrounding muscles. A personal trainer can assist with designing a tailored exercise program to strengthen the hip and improve overall mobility. Consulting with a physiotherapist (also known as a physical therapist) is often recommended as they specialize in treating musculoskeletal conditions and can provide specific exercises, manual therapy, and other modalities to aid in rehabilitation.

    Overall, a multidisciplinary approach involving healthcare professionals such as massage therapists, personal trainers, and physiotherapists can be beneficial in managing hip bursitis and promoting recovery. However, it is essential to consult with a qualified healthcare provider for an accurate diagnosis and personalized treatment plan.

    It is a common condition affecting runners. The reason it affects runners in particular is that the action of running requires significant stability of the lateral hip stabilizers. The reason it develops in runners is that with increasing volume, running, and some training methods, it can develop, especially if there’s excessive running within a short period of time.


    A sports medicine physician is a medical professional who specializes in the diagnosis, treatment, and prevention of injuries related to sports and exercise. They have extensive knowledge and expertise in musculoskeletal conditions and are skilled in managing sports-related injuries, including hip bursitis.

    When conservative treatments such as anti-inflammatories, rest, ice, and physical therapy do not adequately relieve symptoms of hip bursitis, a sports medicine physician may be consulted. They can provide further evaluation and recommend additional treatment options, including injection therapies.

    Injection therapies commonly used for hip bursitis may include corticosteroid injections, which can help reduce inflammation and pain in the affected area. Additionally, the sports medicine physician may consider other injection techniques such as platelet-rich plasma (PRP) or prolotherapy, which aim to promote healing and tissue regeneration.

    Consulting a sports medicine physician allows for a comprehensive evaluation of the condition and access to specialized treatments that may be more effective in cases of refractory or nonresponsive hip bursitis. These physicians are experienced in managing sports-related injuries and can provide personalized care tailored to the individual's specific needs.


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