The meniscus is often injured as athletes attempt a twisting or weight-bearing motion. Meniscus injuries are more common for people over the age of 30, as the meniscus weakens as we age. They can also occur as a result of diseases such as osteoarthritis.

Symptoms of a meniscus tear include pain on one side of the knee, localized swelling, loss of range of motion and a sensation of the knee locking or not being able to straighten it completely.

You may experience a tear of the posterior horn of the meniscus, medial meniscus, lateral meniscus or bucket handle.

In most cases a meniscal tear can be treated with the RICE protocol (rest, ice, compression and elevation), anti-inflammatories, bracing and physiotherapy to stretch and strengthen the muscles of the knee.

If surgery is required, an orthopedic surgeon will perform arthroscopic surgery to prevent further damage to the knee. Meniscus surgery is generally a day procedure, with patients going home on crutches. The recovery time is usually around two weeks.