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  • Plantar Fasciitis

    Plantar fasciitis is indeed one of the most common causes of heel pain. The plantar fascia is a thick, fibrous band of tissue that runs along the bottom of the foot, connecting the heel bone (calcaneus) to the toes. Its main function is to provide support to the arch of the foot and absorb shock during walking or running.

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    <p><a href="">&nbsp;Physiotherapist</a>, discusses physiotherapy for plantar fasciitis.</p>

     Physiotherapist, discusses physiotherapy for plantar fasciitis.

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    <p><a href="">&nbsp;Sport Med,</a> discusses sports medicine and plantar fasciitis.</p>

     Sport Med, discusses sports medicine and plantar fasciitis.

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    <p><a href="">Pedorthist,</a> discusses plantar fasciitis and orthotics.</p>

    Pedorthist, discusses plantar fasciitis and orthotics.

  • Plantar Fasciitis Recovery and Physiotherapy


    Plantar fasciitis is indeed a common condition characterized by pain in the bottom of the foot, typically near the heel bone. The pain is often most noticeable in the morning when weight is first placed on the foot, but it can also occur after long periods of sitting and then standing up again. The pain tends to diminish after a few minutes of walking but may return later in the day.

    The prevalence of plantar fasciitis is estimated to affect around 10 percent of the population. It can be debilitating because it involves bearing weight on a painful structure in the foot.

    It is important to note that there seems to be a slight confusion in your statement regarding "plantar fasciitis" and "plantar fasciitis." Plantar fasciitis is a term used to describe inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. It is the most common cause of heel pain. On the other hand, "plantar fasciosis" refers to degeneration or microscopic tears in the plantar fascia rather than inflammation. The terms are often used interchangeably, but the distinction is made to differentiate between inflammatory and degenerative processes.

    In terms of treatment for plantar fasciitis or plantar fasciosis, a multi-disciplinary approach can be beneficial. Consulting with a family physician is a good starting point as they can provide a referral to the appropriate healthcare professional. Here are some healthcare practitioners who can be involved in the treatment:

    1. Massage Therapist: A local massage therapist can help address muscle tension and tightness in the lower leg, foot, and calf muscles, which can contribute to plantar fasciitis. They may use techniques such as deep tissue massage or myofascial release to help alleviate pain and promote healing.

    2. Personal Trainer: A local personal trainer with knowledge of biomechanics and exercise prescription can assist in improving muscle strength, flexibility, and overall foot function. Strengthening exercises for the foot and lower leg can help stabilize and support the plantar fascia.

    3. Physiotherapist: A physiotherapist can provide a comprehensive treatment plan for plantar fasciitis. They may use techniques such as stretching exercises, manual therapy, ultrasound therapy, and taping to reduce pain and inflammation. They can also provide advice on proper footwear and orthotics if necessary.

    Additionally, other treatment options for plantar fasciitis may include rest, ice, non-steroidal anti-inflammatory drugs (NSAIDs), orthotic devices, night splints, and in some cases, corticosteroid injections or extracorporeal shockwave therapy.

    It's important to consult with healthcare professionals who can assess your specific condition and provide tailored treatment recommendations.


    Physiotherapists are healthcare professionals who specialize in assessing, diagnosing, and treating a wide range of musculoskeletal and movement-related conditions. They play a crucial role in the management of plantar fasciitis, a condition characterized by pain and inflammation in the plantar fascia, a band of tissue that supports the arch of the foot.

    When you visit a physiotherapist for plantar fasciitis, they will conduct a comprehensive assessment to identify the underlying factors contributing to your condition. This may involve evaluating your foot mechanics, assessing your posture, and examining your lower limb alignment. They may also explore other potential causes of your pain, such as hip or lumbar spine malalignment or nerve irritation.

    Treatment for plantar fasciitis typically involves a multifaceted approach tailored to your specific needs. Physiotherapists may employ various techniques to address the condition, including:

    1. Soft tissue techniques: These may include massage, myofascial release, and stretching exercises to reduce tension and promote healing in the plantar fascia.

    2. Joint mobilization techniques: By gently mobilizing the joints of the foot and ankle, physiotherapists can improve joint function and alleviate pain.

    3. Acupuncture: This ancient practice involves the insertion of thin needles into specific points in the body to stimulate the release of endorphins and promote pain relief.

    4. Intramuscular stimulation (IMS): IMS involves the insertion of fine needles into tight or overactive muscles to relieve muscle tension and address nerve dysfunction. It can be particularly beneficial if degenerative changes or nerve root abnormalities are contributing to your plantar fasciitis.

    5. Orthotics: Custom orthotic devices, such as shoe inserts, can help correct foot mechanics and provide support to the plantar fascia. However, it's important to determine whether orthotics are necessary and for how long they should be used.

    In addition to these specific treatments, physiotherapists may prescribe rehabilitative exercises to strengthen the foot and lower limb muscles, improve flexibility, and enhance overall biomechanics. They will also provide education on self-management strategies, such as proper footwear, activity modification, and home exercises to support your recovery.

    To find a local physiotherapist who can provide expert advice and treatment for plantar fasciitis, as well as assist with custom orthotics, injury rehabilitation exercises, and foot exercises, you can refer to the Now Health Network or consult with your primary healthcare provider for a referral.

    When the plantar fascia becomes inflamed or irritated, it can lead to plantar fasciitis. This condition often causes pain in the heel, especially when taking the first steps in the morning or after a period of rest. The pain may also worsen after prolonged standing, walking, or running.

    Several factors can contribute to the development of plantar fasciitis, including:

    1. Overuse or repetitive strain on the foot, such as excessive running or walking.
    2. Improper footwear or shoes that do not provide adequate arch support.
    3. Foot abnormalities, such as flat feet or high arches.
    4. Obesity or sudden weight gain, which puts extra stress on the plantar fascia.
    5. Tight calf muscles or Achilles tendons, which can increase strain on the fascia.

    To manage plantar fasciitis and alleviate the associated pain, the following treatments are commonly recommended:

    1. Rest and reducing activities that worsen the pain.
    2. Applying ice to the affected area to reduce inflammation.
    3. Stretching exercises for the calf muscles and plantar fascia.
    4. Wearing supportive shoes or using orthotic inserts to provide arch support.
    5. Using night splints or orthotic devices to keep the plantar fascia stretched during sleep.
    6. Taking over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs).
    7. Physical therapy or specialized exercises prescribed by a healthcare professional.
    8. In some cases, corticosteroid injections may be used for severe pain that does not respond to other treatments.

    It's important to consult with a healthcare professional, such as a podiatrist or orthopedic specialist, for an accurate diagnosis and appropriate treatment plan tailored to your specific condition.



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