A physiotherapist is a healthcare professional who specializes in the assessment, diagnosis, and treatment of various musculoskeletal and movement-related conditions. They utilize non-invasive techniques to help patients prevent and recover from injuries, reduce pain, and improve overall physical function.

In a high-risk pregnancy, it is important to obtain medical clearance before engaging in any form of exercise, whether it's alone or with a personal trainer. High-risk pregnancies can involve various conditions such as high blood pressure (gestational hypertension or preeclampsia), multiple pregnancies (twins, triplets, etc.), vaginal bleeding, placenta previa (where the placenta partially or completely covers the cervix after the 26th week of pregnancy), an incompetent cervix, and underlying medical conditions like heart or lung disease.