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  • What Are Stomach Exercises

    While there may be some anatomical differences between men and women, the fundamental principles for developing visible abdominal muscles remain the same. Here are some tips that can help both men and women work towards achieving a flat, firm midsection:

     
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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/kinesiologist">Kinesiologist</a> discusses ball-assisted lower stomach stability exercises.</p>

    Kinesiologist discusses ball-assisted lower stomach stability exercises.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/kinesiologist">Kinesiologist, </a>discusses stomach strength cross exercises.</p>

    Kinesiologist, discusses stomach strength cross exercises.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/kinesiologist">Kinesiologist</a>, discusses stability ball stomach exercises.</p>

    Kinesiologist, discusses stability ball stomach exercises.

  • Lower Stomach Stability Exercises

    The exercise you described is commonly known as a Swiss Ball Crunch or Swiss Ball Pike. It is indeed an effective exercise for targeting the upper part of the stomach (rectus abdominis) and engaging the hamstrings. This exercise also helps improve core stability and balance.

                        

    Here's a step-by-step guide to performing the Swiss Ball Crunch:

    1. Start by lying on your back with your legs extended and the Swiss ball positioned near your feet.
    2. Place your legs on top of the ball, using your heels to grip the ball securely.
    3. Position your arms comfortably by your sides or across your chest.
    4. Engage your core muscles by drawing your belly button towards your spine and keeping your lower back pressed into the floor.
    5. From this starting position, begin the exercise by rolling the ball up towards your hips, lifting your pelvis off the floor. Keep your legs straight and use your abdominal muscles to initiate the movement.
    6. Pause at the top, feeling the contraction in your upper stomach muscles.
    7. Slowly roll the ball back down to the starting position, maintaining control throughout the movement.
    8. Repeat the exercise for the desired number of repetitions.

    As you mentioned, this exercise engages both the upper stomach muscles and the hamstrings. The act of gripping the ball with your heels activates the hamstrings, making it a more comprehensive exercise. By working multiple muscle groups simultaneously, you can enhance overall muscle coordination and efficiency.

    Remember to start with a suitable ball size that allows you to maintain stability and control throughout the movement. It's essential to perform exercises with proper form and gradually increase the intensity or repetitions as your strength and stability improve.

    Please note that it's always a good idea to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have any underlying medical conditions or injuries.                                 

    The physiotherapists are in good standing with the Physiotherapy Association of Canada 

    Key Words: Achilles Tendon, Back & Sciatic Pain, Carpal Tunnel Syndrome, Chronic Pain, Cortisone Injections,De Quervain's Tenosynovitis, Common Foot Issues, Ganglion Cyst,  Neck Pain & Sleep Problems

     
  • Abdominal Strengthening Exercise

    Placing your hands behind your head with loose grip aims to minimize strain on the neck. Here's a summary of the exercise:

    1. Start by lying on your back with your knees bent, feet flat on the floor, and hands loosely placed behind your head.
    2. Position your legs so that one foot is placed on the opposite knee, creating a bent position.
    3. Ensure that your pelvis is square and stable.
    4. Engage your core muscles by gently lifting your head, neck, and shoulders off the ground, while also crossing your stomach over towards the opposite knee.
    5. As you perform the crunch, aim to touch your elbow to the knee of the opposite leg.
    6. Slowly lower your upper body back down to the starting position.
    7. Repeat the movement for a desired number of repetitions, typically ranging between eight and twelve.

    Remember, it's important not to put any excessive pressure on your head or strain your neck while performing this exercise. If you experience any discomfort or pain, it's advisable to consult a physiotherapist or a qualified healthcare professional for guidance.

    The local Chiropractors are in good standing with the College of Chiropractic Association of Canada Keywords: What Causes Sciatic Pain of the Low Back,  Back Pain and Problems from Sitting, Common Cycling and Back Pain Injuries, Neck Pain, How Pilates Can Help With Back Pain, How Core Stability of the Ankle, Leg Length Discrepancy.

     

    The local Registered Massage Therapists are in good standing with the Canadian Massage Therapist Association of Canada

     

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