Premier - Local Physiotherapist

  • Tennis Elbow

    Tennis elbow, also known as lateral epicondylitis, is a condition characterized by inflammation or microtearing of the tendons that connect the forearm muscles to the bony prominence on the outside of the elbow called the lateral epicondyle. Despite its name, tennis elbow can occur in people who don't play tennis.

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    <p><a href="">Orthopedic Surgeon</a>, discusses tennis elbow causes and symptoms.</p>

    Orthopedic Surgeon, discusses tennis elbow causes and symptoms.

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    <p><a href="">Orthopedic Surgeon</a>, discusses Tennis Elbow Surgery Success Rates</p>

    Orthopedic Surgeon, discusses Tennis Elbow Surgery Success Rates

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    <p><a href="">Orthopedic Surgeon</a>, discusses Tennis Elbow Surgery Success Rates</p>

    Orthopedic Surgeon, discusses Tennis Elbow Surgery Success Rates

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    <p><a href="">Physiotherapist,</a> discusses golfer&rsquo;s elbow in tennis.</p>

    Physiotherapist, discusses golfer’s elbow in tennis.

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    <p>Dale Harris discusses options for easing tennis elbow pain.</p>

    Dale Harris discusses options for easing tennis elbow pain.

  • Golfers (Tennis) Elbow

    A local physiotherapist can definitely help with golfer's elbow, which is a condition characterized by pain on the medial aspect of the elbow. Physiotherapists are trained healthcare professionals who specialize in musculoskeletal conditions and can provide effective treatment for golfer's elbow.

    When you visit a physiotherapist for golfer's elbow, they will typically perform a thorough assessment to determine the cause and severity of your condition. This may involve asking you questions about your symptoms, performing physical examinations, and possibly requesting imaging tests such as X-rays or an MRI.

    Based on their assessment, the physiotherapist will develop a personalized treatment plan tailored to your specific needs. The treatment may involve a combination of the following:

    1. Pain management: The physiotherapist may use various techniques such as ice or heat therapy, ultrasound, or electrical stimulation to alleviate pain and reduce inflammation in the affected area.

    2. Manual therapy: This may include techniques such as soft tissue mobilization, massage, or joint mobilizations to improve the flexibility and function of the elbow and forearm muscles.

    3. Exercise therapy: The physiotherapist will prescribe specific exercises to strengthen the forearm flexor muscles and improve their flexibility. These exercises may include stretching, strengthening, and range-of-motion exercises.

    4. Ergonomic advice: The physiotherapist may provide guidance on modifying your technique or equipment used during activities that may contribute to golfer's elbow, such as tennis strokes or gripping tools.

    5. Activity modification: They may suggest modifications to your daily activities or sports to reduce the strain on the affected tendons and promote healing.

    6. Brace or taping: In some cases, the physiotherapist may recommend using a brace or taping techniques to provide support and reduce stress on the injured area during activity.

    The duration and frequency of physiotherapy sessions will vary depending on the severity of your condition and your response to treatment. The physiotherapist will also educate you on self-management strategies, such as home exercises and lifestyle modifications, to prevent future recurrences.

    Remember, it's important to consult with a qualified healthcare professional, such as a local physiotherapist, for an accurate diagnosis and appropriate treatment plan for your golfer's elbow.



    The main cause of tennis elbow is repetitive and strenuous use of the forearm muscles. Activities that involve gripping, twisting, or repetitive wrist and arm movements can lead to this condition. Some common causes include playing tennis or other racquet sports, using hand tools, repetitive typing or computer mouse use, and certain occupations that require repetitive movements.

    The repetitive motions cause small tears in the tendons, leading to inflammation and pain. The symptoms of tennis elbow typically include pain and tenderness on the outside of the elbow, which may radiate down the forearm. There can be weakness in the affected arm, and pain can worsen with activities that involve gripping or lifting.

    Treatment for tennis elbow usually involves a combination of rest, physical therapy, pain relief measures, and lifestyle modifications. Resting the affected arm and avoiding activities that worsen the symptoms is important. Physical therapy exercises can help strengthen the forearm muscles and improve flexibility. Pain relief can be achieved through the use of over-the-counter pain medications, applying ice or heat, and using braces or straps to provide support to the affected area.

    In some cases, if conservative treatments do not provide relief, other options such as corticosteroid injections or, rarely, surgery may be considered. It's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for tennis elbow.

    1. RICE: The initial treatment for golfer's elbow often involves the RICE protocol, which stands for Rest, Ice, Compression, and Elevation. Applying ice is considered essential as it helps reduce pain and inflammation.

    2. Decreasing muscle tension: It is important to alleviate tension in the affected muscles to reduce strain on the tendon attachment. One approach is using a small ball for self-massage, which can help decrease muscle tension and relieve stress on the tendon.

    3. Seeking professional help: Visiting a local physiotherapist is highly recommended for the treatment of golfer's elbow. They can provide personalized advice, stretches, and strength exercises to address the condition effectively.

    4. Collaborative approach: In some cases, it may be beneficial to consult not only a physiotherapist but also a family physician, registered dietitian, and athletic therapist. This collaborative approach can help you take control of the condition and manage it comprehensively.

    5. Overall health: Emphasizing a healthy diet, known as "Smart Food Now," and regular exercise is important for overall health. While these factors may not directly treat golfer's elbow, they contribute to your general well-being.

    If you have specific questions or concerns about golfer's elbow in the context of tennis, it is recommended to reach out to a local physiotherapist for professional guidance tailored to your situation.

  • What Types Of Injuries Cause Elbow Pain and How Are They Treated?

    Elbow pain can indeed have various causes, as you mentioned. Repetitive strain or overuse of the muscles in the forearm is one of the most common causes, leading to conditions like tennis elbow or golfer's elbow. These conditions can occur not only in tennis players or golfers but also in individuals who engage in activities involving repetitive or prolonged gripping, lifting, writing, playing musical instruments, or any repetitive use of the wrist or hand.

    If you suspect you have tennis elbow, a simple test called the Cozen's test can be performed. It involves resisting the extension of the third finger, which can reproduce pain on the outside of the elbow.

    When seeking treatment for an elbow injury, it is advisable to consult a physiotherapist or another healthcare professional who specializes in musculoskeletal conditions. They can perform a thorough assessment to determine the exact source of your pain and develop an appropriate treatment plan.

    The treatment plan for elbow pain may involve a combination of techniques. Hands-on therapies like joint mobilization and soft tissue techniques can help improve mobility and reduce pain. Needling techniques such as acupuncture or intramuscular stimulation may also be used.

    Postural reeducation is important to address any underlying biomechanical issues that may contribute to the condition. A tailored home exercise program is typically prescribed to strengthen and stretch the muscles around the elbow, promoting healing and restoring normal strength and function. The physiotherapist will guide you through the exercises and monitor your progress.

    Remember, it is essential to consult a healthcare professional for an accurate diagnosis and personalized treatment plan based on your specific condition. They can provide proper guidance and support throughout your recovery process.

  • Tennis Elbow Braces

    Lateral epicondylitis, commonly known as tennis elbow, is indeed a condition involving inflammation of the tendon bone attachment on the elbow. While the exact cause of tennis elbow is not fully understood, it is often associated with repetitive motions of the wrist and arm, such as those involved in playing tennis or other activities.

    When selecting a tennis elbow brace, there are indeed a few important features to consider. One crucial aspect is finding a brace that applies pressure on the affected muscle group. This pressure can help alleviate pain and provide support to the tendon attachment. Some braces use a gel pad, aerosol, or foam to exert pressure on the specific muscle group affected by the condition. The purpose of the pad is to target the affected area and provide targeted compression. Without this pad, the brace may only restrict blood flow without effectively addressing the underlying issue.

    Additionally, it is beneficial to look for a brace that provides extra padding on either the lateral (outer) or medial (inner) side of the elbow, depending on where your discomfort is located. This padding can provide further support and help reduce strain on the affected area.

    Tennis elbow braces can be effective when used in combination with other treatment approaches. These may include:

    1. Rest: Allowing the affected area to rest and avoiding activities that exacerbate the pain.
    2. Ice therapy: Applying ice packs or cold compresses to the affected area to reduce inflammation.
    3. Physiotherapy: Engaging in exercises and stretches recommended by a physiotherapist to improve strength and flexibility in the affected muscles.
    4. Activity modification: Modifying activities that aggravate the condition and avoiding repetitive motions that may strain the muscles and tendons.
    5. Wearing the brace during various activities: While the name suggests tennis elbow, wearing the brace during other activities that strain the affected area can provide support and reduce discomfort.

    Consulting with a local family physician, physiotherapist, registered dietitian, or athletic therapist can provide valuable guidance and support in managing your tennis elbow. They can assess your specific condition and provide personalized recommendations for treatment and rehabilitation.

    Maintaining a healthy diet and engaging in regular exercise is generally beneficial for overall health and can contribute to the healing process. However, there is no specific dietary plan that has been proven to directly treat tennis elbow. A balanced diet with sufficient nutrients, including vitamins and minerals, can support the body's natural healing processes.

    When trying on a tennis elbow brace, it can be helpful to visit a local retailer with experienced fitters. Trying out different braces and finding the one that provides the most effective support and comfort for your specific needs is essential. The fit and comfort of the brace are important factors in ensuring its effectiveness.

    By following these suggestions and incorporating a comprehensive approach to treatment, you can increase your chances of finding relief and managing your tennis elbow more effectively. Remember to consult with healthcare professionals for personalized advice based on your specific condition.


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Physiotherapy Now

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