Vitamin C

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Vitamin C

Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters
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What are the Benefits of Vitamin C? <p>Sarah Ware, BSc (Hons), RD, CDE, discusses vitamin C in nutrition.</p>

Sarah Ware, BSc (Hons), RD, CDE, discusses vitamin C in nutrition.
Knowledge is Power.
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True/False - Quiz: Do You Understand Supplements & Vitamins?

Quiz: Do You Understand Supplements & Vitamins?

Test your knowledge by answering the following questions:

Questions

True

False

0

Vitamins don't require a prescription, but supplements do.

Explanation:

Vitamins and supplements don't require a prescription. They generally come in the form of a pill, powder or liquid.

1

A vitamin B1 deficiency may affect your mental health.

Explanation:

The brain uses vitamin B1 to help convert glucose into energy. A vitamin B1 deficiency can affect brain function, and has been associated with anxiety, depression, memory loss and insomnia.

2

You don't need to consult your physician or pharmacist before taking vitamins or supplements.

Explanation:

Some vitamins and supplements interact with prescription or over-the-counter medications. Others may not be safe to take if you have certain medical conditions. Consult your health care provider before starting a new vitamin or supplement.

3

Supplements and vitamins are never substitutes for a balanced diet.

Explanation:

It's essential to get as many vitamins and nutrients as possible from healthy food sources. However, some people need to take supplements to fill in a gap in their diet. For example, a vegan may need to take vitamin B12, as it's only found naturally in foods from animal sources.

4

Women over 50 and men over 70 need more calcium than younger people.

Explanation:

As we age, we lose more calcium than our body can absorb, which can weaken bones and lead to osteoporosis. Older adults often benefit from a calcium supplement to promote healthy bones.

What are the Benefits of Vitamin C

Vitamin C, or ascorbic acid, is an antioxidant that helps to prevent damage, and it also allows for regular hormone balance and plays a role in iron absorption. Vitamin C is found in many fruits and vegetables, including spinach, broccoli, strawberries, red bell peppers and citrus fruits. If you like, you can take a supplement, though if you have these foods on a regular basis you may not require it.

There are many products on the market but you want to look for a product that contains no more than about 500 mg per dose. The upper limit for that vitamin is 2000 mg per day, so do not exceed that amount on a regular basis.

If you have more questions about whether or not you get enough vitamin C in your diet speak to a local dietitian or nutritionist and if you think a supplement is right for you visit your local health food store or pharmacy for more information. Local Registered Dietitians

Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

Now Health Network Local Practitioners: Registered Dietitian