• What is Yoga

    Yoga is an ancient practice that may have originated in India. It involves movement,  and breathing techniques to promote mental and physical well-being.

  • Loading the player...

    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/yoga-instructor">Yoga Instructor&nbsp;</a> discusses yoga for insomnia.</p>

    Yoga Instructor  discusses yoga for insomnia.

  • Loading the player...

    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/yoga-instructor">Yoga Instructor&nbsp;</a> discusses yoga for stress and anxiety.</p>

    Yoga Instructor  discusses yoga for stress and anxiety.

  • Loading the player...

    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/yoga-instructor">Yoga Instructor&nbsp;</a>discusses How Yoga Can Help With Digestion</p>

    Yoga Instructor discusses How Yoga Can Help With Digestion

  • Yoga for Insomnia

    Yoga can indeed be beneficial for promoting relaxation and improving sleep quality. It incorporates physical postures, breathing techniques, and mindfulness practices that can help relax the body and calm the mind, making it easier to fall asleep and achieve a deeper sleep.

                              

    Engaging in a more active yoga practice, such as Vinyasa, Hatha, or power yoga, in the morning can help energize your body, increase circulation, and create a sense of alertness throughout the day. This can contribute to a healthy sleep-wake cycle, as it helps regulate your body's natural rhythms. It is recommended to practice this type of yoga about three times a week in the morning.

    On the other hand, if you prefer a more gentle and relaxing approach, a gentle Hatha or Yin yoga class in the evening can be beneficial. These practices focus on slower movements, deep stretching, and longer holds, which can help release tension, unwind from the day, and prepare your body for restful sleep. By practicing these calming yoga styles in the evening, you can create a soothing routine that promotes relaxation and better sleep.

    Additionally, if you wake up during the night and experience muscle cramps, stiffness, or pain, there are specific yoga poses that can be done in bed to alleviate discomfort. For example, Child's Pose can help release tension in the back and promote relaxation. By focusing your attention on the affected area and consciously breathing into it, you can help calm your mind and relax your body, potentially aiding in falling back asleep.

    To find a qualified yoga instructor near you who can guide you through the appropriate practices for insomnia, I recommend searching for local yoga studios or wellness centers in your area. They often have trained instructors who can provide personalized guidance and support based on your specific needs.

    Remember, while yoga can be beneficial for promoting sleep, it's important to consult with a healthcare professional if you have chronic or severe insomnia to ensure you receive appropriate medical advice and treatment.

    The physiotherapists are in good standing with the Physiotherapy Association of Canada 

    Key Words: Achilles Tendon, Back & Sciatic Pain, Carpal Tunnel Syndrome, Chronic Pain, Cortisone Injections,De Quervain's Tenosynovitis, Common Foot Issues, Ganglion Cyst,  Neck Pain & Sleep Problems

     

  • How Yoga Can Help With Digestion

    Yoga can indeed have positive effects on digestion, as it incorporates various elements that can improve the functioning of the digestive system. Here's how the different aspects of yoga can benefit digestion:

    1. Deep breath work: Deep breathing exercises in yoga help to increase oxygen intake and promote relaxation. This can stimulate the parasympathetic nervous system, which is responsible for the "rest and digest" mode. By activating this mode, the body is better able to digest food and absorb nutrients.

    2. Extension, compression, and twists: Yoga postures involve movements that can massage and stimulate the organs in the abdominal region. Certain poses, like twists, can help improve digestion by increasing blood flow to the digestive organs and enhancing their function.

    3. Accessibility for all: Yoga offers a wide range of postures that can be modified to suit individual needs and abilities. This means that people with varying levels of fitness or mobility can still benefit from yoga practices that aid digestion.

    4. Relaxation: The deep relaxation or meditation practiced at the end of a yoga class can help calm the nervous system. By reducing stress and promoting relaxation, this practice can improve digestion and reduce symptoms of digestive disorders.

    While yoga can be beneficial for digestion, it's important to note that it may not be a standalone solution for serious digestive conditions or illnesses. It can be used as a complementary therapy alongside medical treatment and lifestyle changes. If you have specific concerns about digestion or any other health condition, it's advisable to consult with a healthcare professional, such as a local yoga teacher or a medical practitioner, to get personalized guidance and support.

    The local Chiropractors are in good standing with the College of Chiropractic Association of Canada Keywords: What Causes Sciatic Pain of the Low Back,  Back Pain and Problems from Sitting, Common Cycling and Back Pain Injuries, Neck Pain, How Pilates Can Help With Back Pain, How Core Stability of the Ankle, Leg Length Discrepancy.

    The local Registered Massage Therapists are in good standing with the Canadian Massage Therapist Association of Canada

     

Premier - Local Athletic Therapist

Physiotherapy Now

Physiotherapy Now

-->