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  • Back Exercises

    Back pain can indeed vary in terms of the sensations felt and the factors that exacerbate it. Let's break down the different aspects you mentioned:

  • Low Back Strength Exercise

    Deadlifts: Deadlifts are a compound exercise that primarily target the muscles in the lower back, glutes, and hamstrings. They can be performed with a barbell, dumbbells, or kettlebells. Make sure to maintain proper form and start with lighter weights to avoid injury.


    The purpose of this exercise is to shift the pressure away from the knees and onto the leg and buttock muscles, while also stretching out the lower back.




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Physiotherapy Now

Physiotherapy Now