Heather Low, a PMA Certified Teacher, discusses Pilates for arthritis.

What is Local Pilates Instructor

A local Pilates instructor is a fitness professional who focuses on strengthening the body, especially the core. Pilates was invented by Joseph Pilates, who was placed in internment during World War I. He began using his exercise program, which focuses on balance, posture and flexibility, to rehabilitate detainees who were suffering from injuries or disease. Pilates exercises are done on a mat and/or with special equipment. A local Pilates instructor can be a valuable addition to your healthcare team, whether you’re managing a chronic disease such as heart disease, recovering from Achilles tendon surgery or rehabilitating from an injury such as an ankle sprain. Your local Pilates instructor can work with your local physiotherapist to develop a safe and effective fitness program for you.

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Tanya (Galtress) Rouble

Tanya (Galtress) Rouble

Pilates Instructor
Ridgeway, ON
Lisa Doucette-Gregson

Lisa Doucette-Gregson

Pilates Instructor
Niagara On The Lake, ON
Kerry Nicholson González

Kerry Nicholson González

Pilates Instructor
Columbus, OH
Stacey Ziebarth

Stacey Ziebarth

Pilates Instructor
Hamilton, ON
Lynn Pringle

Lynn Pringle

Pilates Instructor
Burlington, ON
Sarah Wallace

Sarah Wallace

Pilates Instructor
Toronto, ON
Dima Alakhras

Dima Alakhras

Pilates Instructor
Toronto, ON
Roselby Rodriguez

Roselby Rodriguez

Pilates Instructor
Toronto, ON
Stephanie Koutsoukis

Stephanie Koutsoukis

Pilates Instructor
Toronto, ON
Jocelyne (Gouin) Pelchat

Jocelyne (Gouin) Pelchat

Pilates Instructor
Toronto, ON
Kelsey McClelland

Kelsey McClelland

Pilates Instructor
Toronto, ON
Kim Lum-Danson

Kim Lum-Danson

Pilates Instructor
Toronto, ON
Rhianna Keon

Rhianna Keon

Pilates Instructor
Toronto, ON
Carolyn Barr

Carolyn Barr

Pilates Instructor
Toronto, ON
Dimitra Lebessis

Dimitra Lebessis

Pilates Instructor
Toronto, ON
Lili Viola

Lili Viola

Pilates Instructor
Toronto, ON
Lynne Stewart,

Lynne Stewart,

B.Sc. MBA
Pilates Instructor
Markhan, ON
Sacha Thoman

Sacha Thoman

Knots'N'joints Wellness Therapy
Pilates Instructor
Whitby, ON
Janey Walker

Janey Walker

Pilates Instructor
Richmond Hill, ON
Lisa Khera

Lisa Khera

Pilates Instructor
Kanata, ON
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