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  • Triceps Exercises

    The triceps brachii muscle, commonly known as the triceps, is a large extensor muscle located on the back of the upper arm in humans. As you mentioned, it is named "triceps" because it has three heads or points of origin.

  • Standing Triceps Exercise for Strength Training

    To perform a bent over tricep motion with a dumbbell, follow these steps:


    It's always a good idea to consult with a professional, such as a chiropractor, massage therapist, or physiotherapist, who can assess your specific needs and provide personalized advice for your health or rehabilitation plan.


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Physiotherapy Now

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