Adductor & Abductor Muscles
The adductor muscles are a group of muscles responsible for drawing a part of the body toward its midline or the axis of an extremity. In the human thigh, there are three primary adductor muscles: the adductor longus, adductor brevis, and adductor magnus.
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How to Strengthen Adductor Muscles <p>Kinesiologist discusses ankle-weight assisted adductor strength exercises.</p>Kinesiologist discusses ankle-weight assisted adductor strength exercises.