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  • Adductor & Abductor Muscles

    The adductor muscles are a group of muscles responsible for drawing a part of the body toward its midline or the axis of an extremity. In the human thigh, there are three primary adductor muscles: the adductor longus, adductor brevis, and adductor magnus.

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    <p>Kinesiologist discusses ankle-weight assisted adductor strength exercises.</p>

    Kinesiologist discusses ankle-weight assisted adductor strength exercises.

  • How to Strengthen Adductor Muscles

    Straight Leg Raises: Lie on your back with both legs extended straight. Keep one leg on the mat and raise the other leg upward while engaging your core muscles. Lower the leg back down without touching the floor and repeat for the desired number of reps.


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Physiotherapy Now

Physiotherapy Now