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  • Cycling Injuries

    While superficial soft tissue injuries and musculoskeletal trauma may be more common overall, head injuries are often more severe and can have lasting effects on a person's health and well-being.

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    <p>Physiotherapist, discusses patellofemoral pain syndrome.</p>

    Physiotherapist, discusses patellofemoral pain syndrome.

  • What is IT Band Syndrome In Cycling?

    Iliotibial Band Syndrome (ITBS) is a common condition characterized by sharp lateral knee pain on the outside of the knee. The iliotibial band (IT band) is a thick band of fascia that runs from the outside of the hip down to the outside of the knee. It plays a crucial role in stabilizing the knee during activities like running, walking, and cycling.


    Riding a bike for an extended period at a high cadence, such as 90 revolutions per minute (rpm), can indeed involve a large number of pedal strokes.

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