The lunge is a resistance exercise that can be used to help strengthen your lower body, including your:
Knowledge is Power.
Open
True/False -
Quiz: Do You Understand Home Exercise Programs?
Quiz: Do You Understand Home Exercise Programs?
Test your knowledge by answering the following questions:
How do you do Standing Lunge Exercises
The description provided explains the proper form and technique for performing a lunge exercise. Lunges are indeed an effective leg exercise that can be done almost anywhere. Here's a summary of the key points mentioned: