Premier - Local Athletic Therapist

  • What Are Lunge Exercises

    The lunge is a resistance exercise that can be used to help strengthen your lower body, including your:

  • How do you do Standing Lunge Exercises

    The description provided explains the proper form and technique for performing a lunge exercise. Lunges are indeed an effective leg exercise that can be done almost anywhere. Here's a summary of the key points mentioned:


Premier - Local Physiotherapist

Physiotherapy Now

Physiotherapy Now