Breathing exercises don’t have to take a lot of time out of your day. It’s really just about setting aside some time to pay attention to your breathing. Here are a few ideas to get started:
Knowledge is Power.
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Quiz: Do You Understand Home Exercise Programs?
Quiz: Do You Understand Home Exercise Programs?
Test your knowledge by answering the following questions:
Weight Assisted Breathing Drills
The purpose of placing the ball on the stomach is to provide resistance and feedback during the exercise.
By consciously engaging the breath, you can learn to use your diaphragm and core muscles to move the ball up and down as you inhale and exhale.