Premier - Local Personal Trainer

  • Breathing Exercises

    Breathing exercises don’t have to take a lot of time out of your day. It’s really just about setting aside some time to pay attention to your breathing. Here are a few ideas to get started:

  • Loading the player...

    <p>Kinesiologist, discusses weight-assisted breathing drills.</p>

    Kinesiologist, discusses weight-assisted breathing drills.

  • Weight Assisted Breathing Drills

    The purpose of placing the ball on the stomach is to provide resistance and feedback during the exercise. By consciously engaging the breath, you can learn to use your diaphragm and core muscles to move the ball up and down as you inhale and exhale.


Premier - Local Athletic Therapist

Physiotherapy Now

Physiotherapy Now