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  • Back & Sciatic Pain

    Comprehensive rehabilitation programs for low back pain are indeed designed to offer a range of treatments to address the condition effectively. These programs typically involve a multidisciplinary approach, combining various therapies and interventions to provide holistic care. Here are some components commonly found in such programs:

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    <p><a href="">Physiotherapist</a>, discusses back problems from sitting.</p>

    Physiotherapist, discusses back problems from sitting.

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    <p><a href="">Physiotherapist</a>, discusses physiotherapy for sciatic pain.</p>

    Physiotherapist, discusses physiotherapy for sciatic pain.

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    <p><a href="">Sports Medicine Physician,</a> discusses lumbar pain and injuries, diagnosis and common treatment options.</p>

    Sports Medicine Physician, discusses lumbar pain and injuries, diagnosis and common treatment options.

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    <p>&nbsp;<a href="">Physiotherapist</a>, discuss spinal traction and back pain treatment.</p>

     Physiotherapist, discuss spinal traction and back pain treatment.

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    <p>&nbsp;<a href="">Kinesiologist </a>, discusses isometric lower back exercises using body weight.</p>

     Kinesiologist , discusses isometric lower back exercises using body weight.

  • What Causes Sciatic Pain of the Low Back


    Local physiotherapy can be a valuable approach for assessing and treating sciatic pain. A physiotherapist can perform a thorough evaluation to determine the underlying cause of the symptoms and develop an individualized treatment plan.

    During the assessment, the physiotherapist will gather information about the patient's medical history, conduct a physical examination, and possibly use diagnostic tests such as imaging studies if necessary. This helps identify the specific structures or conditions that may be contributing to the sciatic pain.

    Once the cause of the pain is determined, the physiotherapist can employ various treatment techniques to alleviate symptoms and promote healing. These may include:

    1. Manual Therapy: Hands-on techniques such as joint mobilization, soft tissue massage, and stretching can help reduce muscle tension, improve joint mobility, and relieve pressure on the sciatic nerve.

    2. Exercise Therapy: Specific exercises and stretches can be prescribed to strengthen weak muscles, improve flexibility, and correct postural imbalances. These exercises aim to alleviate pressure on the sciatic nerve and promote proper alignment and movement patterns.

    3. Pain Management: Physiotherapists may use modalities such as heat or cold therapy, electrical stimulation, ultrasound, or laser therapy to help manage pain and reduce inflammation.

    4. Education and Self-Management: Physiotherapists play a crucial role in educating patients about their condition, teaching proper body mechanics, ergonomics, and providing guidance on activity modification and self-care strategies.

    5. Lifestyle Modification: Physiotherapists can provide advice on lifestyle modifications that may be beneficial, such as weight management, improving posture, and incorporating regular physical activity.

    6. Rehabilitation: In cases where sciatic pain is due to an injury or surgery, physiotherapists can guide patients through a rehabilitation program to restore function and minimize the risk of recurrence.

    It's important to note that the effectiveness of physiotherapy for sciatic pain depends on the underlying cause and individual factors. Some cases may require additional interventions like medication or, in severe cases, surgery. A physiotherapist will work closely with other healthcare professionals as needed to ensure comprehensive care for the patient.

    If you are experiencing sciatic pain, it is recommended to consult with a qualified physiotherapist who can provide a proper assessment and develop an appropriate treatment plan tailored to your specific needs.



    If we have a look at the lumbar pelvic spine, we have the vertebrae which are these bones over here. And the lumbar spine is comprised of the last five vertebral segments. This is our sacrum or tailbone and these are the two hip or pelvic bones with the hip joints sitting on either side over here. And five of these nerve roots will join together to form the sciatic nerve, and we have one on each side one on the left and one on the right. So because sciatica is a complaint which can affect any of the five nerve roots comprising of the big sciatic nerve, it’s very important for your physiotherapist to assess each one of these levels to determine what the cause might be.

    So depending on where that nerve is becoming either irritated or compressed, we could have symptoms which mimic or are described as sciatica. They can be things like numbness or tingling going down the leg or into the foot, difficulty in controlling the muscles supplied by those nerves, pain, or uncoordination. And so there are four common causes of sciatica. One might be a disc which in laymen’s terms is called a slipped disc. Really it’s a herniated disc in which the disc tissue gets torn and that can push on a nerve root.

    The second could be something called spinal stenosis which is compression around the central part of the nerve inside the spinal column. The third most common cause is something called spondylolisthesis which is a big word that means one vertebra has slipped forward on another. The last most common cause of sciatic pain is something called piriformis syndrome. The piriformis is a muscle which runs through the pelvis from the sacral bone onto the hip bone. So as the sciatic nerve traverses this part the piriformis muscle can compress that sciatic nerve and that can give you pain further down. Because we know that sciatica is a set of symptoms, rather than an actual diagnosis, it’s important to get an assessment by a physiotherapist experienced in dealing with sciatica to be able to accurately determine where the pain is coming from.

    Typically when you see your physiotherapist he or she will do an assessment which consists of a subject of evaluation during which a number of questions are asked to determine the history of your pain and probable causes followed by an objective examination where your physiotherapist will use a variety of physical tests to put stress or lowered on various structures that could be responsible for the pain. An example of this would be a straight leg based test or stress tests of the lumbar spine joints to determine if they are at fault.

    If you as a patient are complaining of pain in your buttock, lower back, or leg especially if that pain travels from the lower back down the leg or you’re experiencing symptoms of tingling, numbness, pins and needles, or you’re having trouble controlling the muscles in your lower back and leg, it’s very important to see a  local physiotherapist today to determine the causes of this pain.

  • How Pilates Can Help With Back Pain

    Pilates is a form of exercise that focuses on strengthening the core muscles, creating a solid foundation for better movement throughout the day. Many people experience a cycle of exercise and pain, particularly with back pain, and are often advised to strengthen their core. However, when they try community classes or group exercises, they may become frustrated and experience more pain, perpetuating the cycle.

    Clinical Pilates, on the other hand, offers one-on-one sessions tailored to each individual's specific needs. In this setting, the instructor can provide personalized exercises and cues that target individual imbalances and promote body awareness. This allows clients to better understand and feel the exercises for themselves, which can increase confidence and success in group classes.

    One of the advantages of Pilates is the use of various machines such as reformers, chairs, trap tables, and small apparatuses like balls. These machines provide support and help individuals better engage their core muscles. Sometimes people struggle to activate their core, but the machines' movement and support make it easier to access those muscles.

    If you find yourself caught in a cycle of back pain and exercise, it is recommended to consult with a healthcare professional, such as your local doctor. They can assess your condition and refer you to a clinical Pilates instructor who can help break the cycle and provide targeted exercises and guidance.

    1. Physiotherapy: Physiotherapy plays a crucial role in low back pain rehabilitation. It includes exercises and manual techniques aimed at improving strength, flexibility, and posture. Physiotherapists may also use modalities such as heat or cold therapy, ultrasound, electrical stimulation, or traction to alleviate pain and promote healing.

    2. Pain management: Effective pain management is an essential part of rehab programs. This can involve the use of medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, or analgesics, to help manage pain and reduce inflammation. Additionally, other non-medication pain management techniques like transcutaneous electrical nerve stimulation (TENS), acupuncture, or nerve blocks may be utilized.

    3. Cognitive and behavioral therapy: The mental and emotional aspects of low back pain are often addressed through cognitive and behavioral therapy. These therapies focus on changing negative thought patterns and behaviors that contribute to pain perception, improving coping strategies, and promoting relaxation techniques like deep breathing or mindfulness meditation.

    4. Education and self-care: Comprehensive rehab programs emphasize educating patients about their condition and empowering them with knowledge to care for their backs effectively. This includes teaching proper body mechanics, ergonomics, and lifting techniques to prevent reinjury. Patients are encouraged to adopt healthy lifestyle habits, including regular exercise, weight management, and stress reduction.

    5. Assistive devices and modalities: In some cases, assistive devices like back braces or lumbar supports may be recommended to provide additional support and stability during the healing process. Modalities such as heat or cold therapy, ultrasound, or low-level laser therapy may also be used to facilitate pain relief and tissue healing.

    6. Gradual return to activities: As the patient progresses through rehabilitation, the program will typically include a gradual return to daily activities and functional tasks. This may involve specific exercises or modifications to accommodate the individual's needs while promoting safe and proper movement.

    It's worth noting that comprehensive rehab programs are tailored to each individual's specific needs and may vary based on the severity and underlying causes of low back pain. Working closely with healthcare professionals, such as physiotherapists, pain specialists, and psychologists, ensures a personalized approach to rehabilitation and the best chance for long-term recovery.

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