Premier - Local Nutritionist HCF
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Children & Teenagers Healthy Snacks
Understanding the factors that influence these eating behaviors is indeed important in addressing the increasing prevalence of overweight and obesity among children in North America. Here are some key factors that can influence eating behaviors during childhood:
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Healthy Foods for Kids <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician"> Professional Dietitian,</a> talks about how to get children involved in making healthy food choices for snacking.</p>Professional Dietitian, talks about how to get children involved in making healthy food choices for snacking.
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Tips on eating mindfully at lunch <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician"> Professional Dietitian,</a> talks about how to eat healthier lunches when eating out during your lunch break at work</p>Professional Dietitian, talks about how to eat healthier lunches when eating out during your lunch break at work
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How Screens Can Affect Eating Habits in Teens and Children <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician">Professional Dietitian, </a>talks about how computer screens and computer devices can affect eating habits in teens and children.</p>Professional Dietitian, talks about how computer screens and computer devices can affect eating habits in teens and children.
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Mental Health Effects of Junk Food In Teenagers <p><a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician"> Professional Dietitian,</a> talks about how junk food can effect mental health in teenagers.</p>Professional Dietitian, talks about how junk food can effect mental health in teenagers.
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How to Involve Children When Choosing Healthy Snacks
Another tip for when taking your kids to the grocery store is trying to make them accountable for their choices of snacks, but also helping them and guiding them. This way, when they’re back at home and they’re hungry, you can direct them in saying “Well, these are some of the snacks that you’ve chosen, so let’s figure out what we can make here.”
So in the grocery store, looking at for example, labels and trying to help them identify healthy options, by for example looking at fibre. Looking that the ingredient list isn’t super long. Sticking to the perimeter of the grocery store. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Having them choose fresh options. Having them choose varieties of colours and shapes, and this is helpful too. So when they can see something that looks exciting, by purples and reds and oranges, this can make for fun, exciting snacks as well.
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Mental Health Effects of Junk Food In Teenagers
Mindful eating and mental health in teenagers while they’re snacking in front of devices – here’s some tips. So, actually the snack choices that are often made are high in salt or high in sugar.This becomes addictive to the body, and it can actually alter some of the signals in the brain, and this can lead to obesity, mood swings and then the body craving these foods. When we crave foods and we don’t get what we want, it can alter our mood.
So, trying to make snack choices that are lower in salt, and lower in sugar, will have less of these spikes, which will hopefully in turn have less of an altering effect in the brain, and also help with regulating mood. Local Practitioners: Registered Dietitian
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How Screens Can Affect Eating Habits in Teens and Children
Mindful eating is the practice of paying full attention to the experience of eating, including the taste, texture, and aroma of food, as well as the body's hunger and fullness signals. By eliminating distractions like TV, video games, and electronic devices during meals, children can focus on their food and develop a healthier relationship with eating.
Here are some additional suggestions to promote mindful eating in children:
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Create a pleasant environment: Set the table nicely, use colorful plates and utensils, and create a calm and inviting atmosphere for meals. This can enhance the dining experience and encourage children to appreciate their food.
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Involve children in meal preparation: Engaging children in meal planning and preparation can increase their interest in food and encourage them to be more mindful during meals. Let them choose fruits, vegetables, or other healthy ingredients and participate in simple tasks like washing, cutting, or mixing.
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Encourage slow eating: Teach children to eat slowly and chew their food thoroughly. This allows them to savor the flavors and textures of their meals, aids digestion, and helps them recognize feelings of fullness.
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Practice gratitude: Encourage children to express gratitude for their food. This can be done by saying a simple thank you before eating or discussing the efforts that went into preparing the meal.
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Eat together as a family: Family meals provide an opportunity for connection and conversation. Sitting down together promotes mindful eating as everyone can focus on the food and each other, fostering a positive relationship with eating.
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Limit distractions during meals: Besides turning off electronic devices, minimize other distractions such as loud music, excessive noise, or unrelated conversations. This allows children to concentrate on their food and the present moment.
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Role model mindful eating: Children often learn by observing their parents and caregivers. Be a positive role model by practicing mindful eating yourself, demonstrating healthy eating habits, and showing appreciation for food.
Remember, developing mindful eating habits takes time and patience. Encourage children to listen to their bodies, eat when they're hungry, and stop when they feel comfortably full. By incorporating these practices into their daily routine, children can cultivate a healthy relationship with food and make more mindful choices as they grow older.
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