Ginger is indeed well-known for its numerous health benefits. Some of the benefits you mentioned are supported by scientific research. Here is a breakdown of the points you mentioned:

1. Reduction of blood clot formation: Ginger contains compounds that have antiplatelet and anticoagulant properties, which means it can help prevent blood clot formation. However, it's important to note that if you have a bleeding disorder or are taking blood-thinning medications, it's best to consult with a healthcare professional before significantly increasing your ginger intake.

2. Reducing symptoms of morning sickness: Ginger has been traditionally used to alleviate nausea and vomiting, including symptoms associated with morning sickness during pregnancy. Many pregnant women find ginger helpful, but it's still advisable to consult with a healthcare professional before using ginger or any other remedies during pregnancy.

3. Anti-viral properties and fighting the common cold: Ginger contains bioactive compounds that have demonstrated antiviral properties in laboratory studies. While ginger may have some immune-boosting effects, it's not a cure for the common cold or other viral infections. It can, however, provide relief for symptoms like sore throat and congestion.

4. Joint pain relief: Ginger has anti-inflammatory properties, which may help reduce joint pain and inflammation associated with conditions like rheumatoid arthritis and osteoarthritis. Some studies have shown promising results, but more research is needed to fully understand the effects of ginger on these conditions.

Regarding the culinary uses of ginger, it is commonly used as a spice in many dishes, including fish and sushi. Its distinct flavor adds a zing to various recipes. Additionally, ginger can be added to fresh juices to enhance their taste and provide a spicy kick.

For personalized advice on incorporating ginger into your diet or to address specific health concerns, it's recommended to consult with a registered dietitian or a healthcare professional. They can provide tailored recommendations based on your individual needs and medical history.

Note: It's always important to consult with healthcare professionals for personalized advice, as they are best equipped to assess your specific situation. The information provided here is not a substitute for medical guidance.