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  • Protein

    Proteins are indeed essential nutrients for the human body. They play various critical roles, including serving as building blocks for body tissues, such as muscles, bones, skin, and organs. Additionally, proteins are involved in enzymatic reactions, immune function, transport of molecules, and hormone regulation.


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    <p>&nbsp;<a href="">Registered Dietitian</a> RD, CDE, discusses Good Protein for Great Nutrition.</p>

     Registered Dietitian RD, CDE, discusses Good Protein for Great Nutrition.

  • Good Protein for Great Nutrition

    Protein plays a crucial role in various functions within the human body. Here are some of its important roles:

    1. Growth and Maintenance of Tissues: Proteins are essential for the growth, repair, and maintenance of tissues, including skin, bones, and muscles. They provide the structural components necessary for the formation of new cells and tissues.

    2. Hormone Regulation: Some proteins act as hormones or are involved in hormone production and regulation. Hormones are chemical messengers that help regulate various bodily processes, such as metabolism, growth, and reproduction.

    3. Immune Function: Many components of the immune system, including antibodies, cytokines, and immune cells, are made up of proteins. They play a vital role in defending the body against harmful pathogens and maintaining overall immune function.

    4. Enzymes and Chemical Reactions: Proteins act as enzymes, which are catalysts for biochemical reactions in the body. Enzymes speed up chemical reactions, allowing them to occur at a faster rate and under specific conditions necessary for normal bodily functions.

    5. Energy Source: While carbohydrates and fats are the primary sources of energy for the body, in certain situations, such as during prolonged exercise or calorie restriction, proteins can be broken down and used as an energy source.

    In order to optimize overall health, it is recommended to follow a balanced diet that includes an adequate amount of protein, along with other essential nutrients. Consulting a registered dietitian can help determine the appropriate amount and sources of protein for an individual's specific needs.

    In some cases, seeking medical advice from a family physician or a physiotherapist, in conjunction with a registered dietitian and an athletic therapist, can be beneficial. These professionals can provide guidance and support in managing specific conditions, improving overall health, and addressing any specific concerns related to protein intake or physical activity.

    Remember, a holistic approach to health, including proper nutrition, regular exercise, and appropriate medical care, can contribute to overall well-being and help individuals take control of their health condition.



    hile individual plant foods may not provide all essential amino acids in the same proportion as animal products, a varied and balanced plant-based diet can still meet protein requirements.

    By consuming a diverse range of plant-based protein sources such as legumes (e.g., beans, lentils, chickpeas), grains (e.g., quinoa, rice, oats), nuts, seeds, and vegetables, you can obtain all the essential amino acids your body needs. Combining different plant foods throughout the day can help ensure you're getting a good balance of amino acids.

    Furthermore, it is not necessary to obtain all essential amino acids in a single meal. The concept of "complementary proteins" or combining specific plant foods at each meal to form a complete protein has been debunked. As long as you consume a variety of plant-based protein sources over the course of the day, your body can utilize the amino acids efficiently.

    If you have specific concerns about your protein intake or need personalized dietary advice, it is always a good idea to consult a registered dietitian or a healthcare professional. They can provide guidance tailored to your individual needs and help you create a well-balanced diet that meets your nutritional requirements.

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