Lunge Exercises | Physiotherapy NOW

Conditions
Health Products
- Windset Farms.
Orthopedic
Rehabilitation
Smart Food Now
Sports Injuries

Local Athletic Therapist

Natalie Paladino

Athletic Therapist

Stoney Creek, ON

Eric Bucci

CATA

Athletic Therapist

Stoney Creek, ON

Mr. Matthew Rushton

Athletic Therapist

Hamilton, ON

Ryan Worm

Athletic Therapist

Hamilton, ON

What Are Lunge Exercises
The lunge is a resistance exercise that can be used to help strengthen your lower body, including your:
- quadriceps
- hamstrings
- glutes
- calves
Loading the player...
How do you do Standing Lunge Exercises <p><a href="https://www.healthchoicesfirst.com/practitioner-type/kinesiologist">Kinesiologist </a>discusses How do you do Standing Lunge Exercises.</p>

Kinesiologist discusses How do you do Standing Lunge Exercises.
Knowledge is Power.
Open
True/False - Quiz: Do You Understand Home Exercise Programs?

Quiz: Do You Understand Home Exercise Programs?

Test your knowledge by answering the following questions:

Questions

True

False

0

There are five phases of cardiac rehabilitation.

Explanation:

There are four phases of cardiac rehabilitation: acute, subacute, outpatient and maintenance.

1

Regular exercise can benefit both physical and mental health.

Explanation:

Studies have shown that physical activity has beneficial effects on mental health, reducing symptoms of depression and anxiety. It stimulates the release of brain chemicals such as dopamine, norepinephrine and serotonin, which help regulate mood.

2

Foods rich in complex carbs can be great pre-workout snacks.

Explanation:

Complex carbs will slowly release energy during and after a workout. Foods with simple sugars will break down quickly, which can result in fatigue. Look for foods such as multigrain bread, beans, bananas, berries and sweet potatoes.

3

There may be some exercises you need to avoid if you're over 65.

Explanation:

While there may be exceptions, many seniors need to avoid certain exercises that put strain on the joints, lead to posture problems or cause issues with balance. Exercises to avoid may include squats with dumbbells, abdominal crunches and leg presses.

4

If you're obese, activities that put minimal stress on the joints are ideal.

Explanation:

High-impact exercise can put stress on already-strained joints. It may also be risky for obese people with cardiac problems or respiratory problems. Low-impact exercise such as walking or swimming can help you burn calories and strengthen muscles without injuring the joints.

How do you do Standing Lunge Exercises
The description provided explains the proper form and technique for performing a lunge exercise. Lunges are indeed an effective leg exercise that can be done almost anywhere. Here's a summary of the key points mentioned:

Fundamentals: The lunge primarily engages the core and involves moving up and down from the core.

Body alignment: When performing a lunge, ensure that your knee is positioned directly over your ankle, and your back leg forms a nearly perpendicular straight line down your body. This alignment helps maintain balance and proper form.

Proper positioning: Find a square position where your body is centered between your front and back legs. This alignment ensures that your body is in the correct position, reducing strain on your joints.

Range of motion: When executing lunges, go up and down along a straight line. Maintain a steady pace throughout the exercise.

Repetitions: Aim for 10-15 repetitions per set. This range is a good starting point, but you can adjust it based on your fitness level and goals.

Additionally, it's mentioned that consulting a local family physician, physiotherapist, registered dietitian, or athletic therapist can be beneficial when addressing specific conditions or health concerns. Smart food choices and regular exercise are also recommended for overall health.

Remember to listen to your body, start with lighter weights or no weights at all, and gradually increase the difficulty as you become more comfortable and stronger.