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  • What Are Lunge Exercises

    The lunge is a resistance exercise that can be used to help strengthen your lower body, including your:

    • quadriceps
    • hamstrings
    • glutes
    • calves
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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/kinesiologist">Kinesiologist </a>discusses How do you do Standing Lunge Exercises.</p>

    Kinesiologist discusses How do you do Standing Lunge Exercises.

  • How do you do Standing Lunge Exercises

    The description provided explains the proper form and technique for performing a lunge exercise. Lunges are indeed an effective leg exercise that can be done almost anywhere. Here's a summary of the key points mentioned:

    1. Fundamentals: The lunge primarily engages the core and involves moving up and down from the core.

    2. Body alignment: When performing a lunge, ensure that your knee is positioned directly over your ankle, and your back leg forms a nearly perpendicular straight line down your body. This alignment helps maintain balance and proper form.

    3. Proper positioning: Find a square position where your body is centered between your front and back legs. This alignment ensures that your body is in the correct position, reducing strain on your joints.

    4. Range of motion: When executing lunges, go up and down along a straight line. Maintain a steady pace throughout the exercise.

    5. Repetitions: Aim for 10-15 repetitions per set. This range is a good starting point, but you can adjust it based on your fitness level and goals.

    Additionally, it's mentioned that consulting a local family physician, physiotherapist, registered dietitian, or athletic therapist can be beneficial when addressing specific conditions or health concerns. Smart food choices and regular exercise are also recommended for overall health.

    Remember to listen to your body, start with lighter weights or no weights at all, and gradually increase the difficulty as you become more comfortable and stronger.



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