meniscus injury, which affects the C-shaped cushions within the knee that help absorb shock and provide stability to the joint. The menisci are made of tough cartilage and are located between the thigh bone (femur) and the shin bone (tibia).

If you have a knee model, you can use it to demonstrate the anatomy of the knee joint. The kneecap, also known as the patella, is a triangular-shaped bone that sits in front of the knee joint. It helps protect the joint and improves the mechanical advantage of the muscles that extend the knee.

If you have any specific questions about meniscus injuries, their symptoms, treatment options, or any related information, feel free to ask!

It seems that you have covered the importance of conservative treatment, such as rest, ice, anti-inflammatory medications, and physiotherapy, for managing meniscal tears. You have also mentioned that not all meniscal injuries require surgery, and the decision for surgical intervention depends on various factors.

It is worth noting that seeking medical attention from a family doctor or orthopedic surgeon is important if the pain persists or if conservative treatments are not effective. These healthcare professionals can assess the severity of the injury and provide appropriate recommendations, whether it involves continued conservative treatment or surgical intervention.

In cases where surgery is deemed necessary, arthroscopic procedures are commonly used. Arthroscopy allows the surgeon to visualize the meniscus and any tears present using a camera inserted through small incisions. Depending on the extent of the injury, the surgeon may trim the damaged part of the meniscus or repair the torn edges through stitching or suturing.

Ultimately, the treatment approach for a meniscal injury will be personalized based on individual circumstances. It is essential to consult with medical professionals to receive an accurate diagnosis and appropriate guidance for managing and recovering from a meniscal injury.

Meniscus injuries are a prevalent occurrence with various types of knee injuries, particularly with ACL and MCL injuries. The meniscus is a wedge-like, rubbery piece of tissue that sits between the femur and tibia. Typically, compression and twisting cause a strain on this tissue. The sensation of having something in the knee or something catching may be felt, and it could be quite painful, particularly when bearing weight.

And in ice hockey again it can come from a contact to the outside of the leg, which you know, gets the lateral meniscus or the medial meniscus or if you catch your blade in the ice and like your upper body twists and your skate doesn’t you can also strain the meniscus. So it has to be sort of a weight bearing and twisting motion that causes this injury. In treating this condition, often seeing a local massage therapist for muscle tension, a local personal trainer for muscle strength and a physiotherapist for release and conditioning is a good option. The knee does tend to swell up if the injury is severe enough but sometimes you get a meniscus injury without any swelling and seeing a local physiotherapist might be an option..

You should get to a qualified physiotherapist as soon as you can for an assessment to determine first the severity and to make sure that it’s not going to lead to other detrimental effects. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition.  That’s also when we want to start rehab right away to make sure any predisposing factors that got you there are taken care of and also we return you back to good stability, strength and balance in your extremity. 

Now Health Network Local Practitioners: Physiotherapist