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  • Meniscus Tear

    The meniscus is a C-shaped piece of cartilage located in the knee joint. Each knee has two menisci, one on the inner side (medial meniscus) and one on the outer side (lateral meniscus). The primary function of the meniscus is to provide cushioning and stability to the knee joint.

    A torn meniscus is indeed one of the most frequent knee injuries. It often occurs when the knee is forcefully twisted or rotated while bearing weight on it, such as during sports activities or sudden movements. This can lead to a tear in the meniscus, causing pain, swelling, stiffness, and sometimes a sensation of locking or catching in the knee.

    The severity of a torn meniscus can vary, ranging from small tears that may heal on their own to larger or more complex tears that may require medical intervention. The treatment approach depends on various factors, including the location, size, and type of tear, as well as the individual's symptoms and activity level.

    Conservative treatments for a torn meniscus may include rest, ice, compression, and elevation (RICE therapy), along with physical therapy to strengthen the surrounding muscles and improve knee stability. In some cases, nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation.

    If conservative measures do not provide sufficient relief or if the tear is severe, surgical intervention may be necessary. Arthroscopic surgery is a common procedure used to repair or trim the torn meniscus. During this minimally invasive procedure, a small camera and surgical tools are inserted into the knee joint through small incisions, allowing the surgeon to visualize and treat the tear.

    Recovery from a torn meniscus can vary depending on the extent of the injury and the chosen treatment approach. Physical therapy is typically an essential part of the recovery process, helping to restore range of motion, strength, and function to the knee. With appropriate treatment and rehabilitation, many people are able to regain normal knee function and return to their usual activities.

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    <p><a href="">Sport Med</a>, MPH, PhD, discusses meniscal tears in sports and activities.</p>

    Sport Med, MPH, PhD, discusses meniscal tears in sports and activities.

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    <p>&nbsp;<a href="">Physiotherapist</a> discusses maniscus injuries in skiing.</p>

     Physiotherapist discusses maniscus injuries in skiing.

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    <p>&nbsp;<a href="">Orthopedic Surgeon</a> discusses What is a Meniscus Tear Knee Injury</p>

     Orthopedic Surgeon discusses What is a Meniscus Tear Knee Injury

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    <p><a href="">Physiotherapist</a> discusses meniscus injuries in hockey.</p>

    Physiotherapist discusses meniscus injuries in hockey.

  • Meniscus Injuries


    meniscus injury, which affects the C-shaped cushions within the knee that help absorb shock and provide stability to the joint. The menisci are made of tough cartilage and are located between the thigh bone (femur) and the shin bone (tibia).

    If you have a knee model, you can use it to demonstrate the anatomy of the knee joint. The kneecap, also known as the patella, is a triangular-shaped bone that sits in front of the knee joint. It helps protect the joint and improves the mechanical advantage of the muscles that extend the knee.

    If you have any specific questions about meniscus injuries, their symptoms, treatment options, or any related information, feel free to ask!


    It seems that you have covered the importance of conservative treatment, such as rest, ice, anti-inflammatory medications, and physiotherapy, for managing meniscal tears. You have also mentioned that not all meniscal injuries require surgery, and the decision for surgical intervention depends on various factors.

    It is worth noting that seeking medical attention from a family doctor or orthopedic surgeon is important if the pain persists or if conservative treatments are not effective. These healthcare professionals can assess the severity of the injury and provide appropriate recommendations, whether it involves continued conservative treatment or surgical intervention.

    In cases where surgery is deemed necessary, arthroscopic procedures are commonly used. Arthroscopy allows the surgeon to visualize the meniscus and any tears present using a camera inserted through small incisions. Depending on the extent of the injury, the surgeon may trim the damaged part of the meniscus or repair the torn edges through stitching or suturing.

    Ultimately, the treatment approach for a meniscal injury will be personalized based on individual circumstances. It is essential to consult with medical professionals to receive an accurate diagnosis and appropriate guidance for managing and recovering from a meniscal injury.


  • What is a Meniscus Tear Knee Injury

    Meniscus injuries are a prevalent occurrence with various types of knee injuries, particularly with ACL and MCL injuries. The meniscus is a wedge-like, rubbery piece of tissue that sits between the femur and tibia. Typically, compression and twisting cause a strain on this tissue. The sensation of having something in the knee or something catching may be felt, and it could be quite painful, particularly when bearing weight.

    And in ice hockey again it can come from a contact to the outside of the leg, which you know, gets the lateral meniscus or the medial meniscus or if you catch your blade in the ice and like your upper body twists and your skate doesn’t you can also strain the meniscus. So it has to be sort of a weight bearing and twisting motion that causes this injury. In treating this condition, often seeing a local massage therapist for muscle tension, a local personal trainer for muscle strength and a physiotherapist for release and conditioning is a good option. The knee does tend to swell up if the injury is severe enough but sometimes you get a meniscus injury without any swelling and seeing a local physiotherapist might be an option..

    You should get to a qualified physiotherapist as soon as you can for an assessment to determine first the severity and to make sure that it’s not going to lead to other detrimental effects. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition.  That’s also when we want to start rehab right away to make sure any predisposing factors that got you there are taken care of and also we return you back to good stability, strength and balance in your extremity. 

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