What Are Stability Ball Exercise
Known for their gentle support, Balance Balls help to reduce spinal strain and muscle strain when performing certain physical therapy movements, protecting
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Stability Ball Stomach Exercise <p>Jackson Sayers, B.Sc. (Kinesiology), discusses stability ball stomach exercises.</p>Jackson Sayers, B.Sc. (Kinesiology), discusses stability ball stomach exercises.
Stability Ball Stomach Exercise
One for between my knees, this really helps fire up the psoas muscle that connects into the low back and goes through the groin, and one up in my upper arms. And what I like to do is that same crunch motion, but I like to just keep that ball contracted between my knees and this one up my upper arm.